Yoga Starts Monday, February 13th

By PR Extension Office

Yoga classes start in Broadus next Monday, February 13th.

Cressi Johnson, advanced 500 level Yoga instructor with Yoga Alliance, will teach yoga in the Courthouse Lobby and the Senior Center. Her schedule is as follows:

TUESDAYS & THURSDAYS (6:30 a.m.) – COURTHOUSE LOBBY: The Rise and Shine class gets the morning started with a clear mind and increased energy. Ease awake with gentle movement and power up to invigorating and energizing poses to set the intention for each day.

MONDAYS & WEDNESDAYS (5:30 p.m.) – COURTHOUSE LOBBY: Evening Flow Yoga allows participants to end the workday calm and relaxed with a wind down routine that allows for a calmer pace. The class will provide gentle movement to burn off excess energy, reverse occupational posture problems and reach a deeper state of relaxation.

CHAIR YOGA – TUESDAYS & THURSDAYS – SENIOR CENTER: Chair yoga is scheduled at 9:00 a.m. and is a great way to enjoy yoga in a safe and manageable way. It eliminates the need to stand up and balance or to get up and down from the floor, yet participants can still strengthen muscles and connect with their bodies. Chair Yoga loosens and stretches painful muscles, reducing chronic pain, decreasing stress, and improving circulation.

All levels of experience are welcome at each class, which Cressi is making available through a free will donation. Participants must provide their own mats. For more information, contact the Extension Office at 436-2424 or Cressi at 406-876-5129.